A weight loss surgery is a significant decision in your life and requires careful consideration and preparation. Gastric sleeve surgery is an increasingly popular option for those looking to lose a substantial amount of weight through bariatric surgery. If you regain weight after a gastric sleeve, there are other options for a revision of the surgery.
Read more: Can You Have Gastric Sleeve Surgery Twice?
If you are considering gastric sleeve surgery, it is essential to start preparing for the procedure as soon as possible. This type of surgery is a significant life change, and there are certain things you can do to prepare yourself both mentally and physically. We will discuss tips to help you get ready for gastric sleeve surgery!
1. Learn About the Procedure
Before considering a weight loss surgery, learning as much as possible about the procedure is essential. Gastric sleeve surgery, or vertical sleeve gastrectomy, is a bariatric procedure in which a thin vertical sleeve of the stomach is created using a stapling device. The result is a tube-like structure restricting food intake and reducing hunger and appetite hormones.
2. Change Your Diet
Start eating healthier foods in preparation for gastric sleeve surgery. Some of the best diet changes include:
a) Consuming more fruits and vegetables:
Fruits and vegetables are a great source of fiber, vitamins, minerals, antioxidants, and other nutrients. Eating more can help you lose weight and improve your overall health.
b) Increasing lean protein intake:
Lean proteins such as fish, chicken, eggs, and legumes should be included in your diet. Protein helps to maintain muscle mass and can help reduce hunger.
c) Limiting processed foods:
Processed foods are high in calories and low in nutrients. Eating fewer items can help you lose weight and improve your overall health.
d) Drinking more water:
Water is essential for good health, so make sure you drink enough daily. Aim for around eight glasses of water per day or more.
e) Cutting down on sugar and refined carbohydrate intake:
Overeating sugar and refined carbohydrates can lead to weight gain and other health problems. Reducing your intake can help you lose weight and improve your overall health.
3. Increase Physical Activity Levels
Exercises and physical activities are essential for the success of gastric sleeve surgery. Regular exercise can help you lose weight both before and after your surgery. It also helps to keep your body healthy and builds muscle strength, which may reduce the risk of complications from the procedure.
4. Join a Support Group
Joining an online community or group of people who have gone through similar experiences can be very beneficial for pre-surgery preparation and post-surgery recovery support system. Sharing your story, questions, and concerns with others who can relate to what you are going through can be very helpful in reducing anxiety and providing more insight into the process. Not to mention that it’s also great for accountability and motivation during recovery.
5. Quit Smoking & Drinking Alcohol
Quit smoking at least eight weeks before your scheduled date of surgery, as well as abstain from consuming alcohol products at least two weeks before it so that your body is not affected by them during the healing time following the operation.
6. Make Arrangements for After Surgery Care
Ensure that you have adequate care lined up for when you get home from the hospital, such as extra help around the house if needed or alternate travel arrangements if necessary so that you can rest properly without any worries or stress once discharged.