You’ve worked hard to lose weight, and now you’re looking for ways to maintain your results. One crucial step is making sure you’re taking the right vitamins and supplements. After bariatric surgery, your body has different needs, so getting the nutrients you need to stay healthy is crucial.
For example, post-operative flatulence is a common side effect of bariatric surgery. This can be caused by surgical incisions, a reduced ability to absorb nutrients, and changes in gut bacteria.
Taking a probiotic supplement can help reduce flatulence by restoring healthy gut bacteria. Vitamins play a role in many bodily functions, such as metabolism, immunity, and nerve function. After bariatric surgery, you may need supplements to get enough vitamins.
Here are some supplements and vitamins that may be recommended after bariatric surgery:
1) Vitamin B12
After a bariatric surgery like gastric bypass, your body may have trouble absorbing B12. A lack of B12 can lead to anemia, so it’s essential to supplement with this vitamin.
Vitamin B12 is seen naturally in animal products like meat, poultry, fish, and eggs. If you don’t eat these foods, or if your body has trouble absorbing B12 from these sources, you may need to take a supplement.
2) Vitamin D
Vitamin D is essential for bone health. It helps your body absorb calcium and phosphorus, minerals that are essential for bone health.
If you don’t get enough vitamin D, you may be at risk for osteoporosis, which causes the bones to become weak and break easily.
Vitamin D is also important for muscle health. It helps your muscles move and work correctly. You may have vitamin D deficiency if you:
- Have dark skin
- Are obese
- Don’t get enough sunlight exposure
- Have had gastric bypass surgery
Calcium is a mineral that our bodies need for several functions, including bone and teeth health. It’s also essential for muscle contraction, nerve function, and blood clotting. After weight loss surgery, your body may have trouble absorbing calcium from food. This will cause a deficiency, which can cause problems like osteoporosis (weak bones that are likely to break).
To help prevent a calcium deficiency, your doctor may recommend taking a supplement. They may also recommend eating foods high in calcium, such as dairy items, leafy green vegetables, and nuts.
After a weight loss surgery, you may need extra care to get enough calcium to get the full benefits of bariatric surgery. This is because your body may have trouble absorbing it from food. To help prevent a deficiency, your doctor may recommend taking a supplement and eating foods high in calcium.
Multivitamins are essential after bariatric surgery because they help the body absorb nutrients. They also help to prevent deficiencies in vitamins and minerals. It is essential to take a multivitamin that is specific for bariatric patients. These vitamins have been designed to meet the needs of people who have had weight loss surgery.